Cheese tea: advantages, disadvantages, and how to brew it

Cheese tea

Cheese tea is a new tea trend that comes from Asia and is rapidly gaining popularity all over the world. It consists of green or black tea topped with sweet and savory cheese foam.

This article talks about what cheese tea is, how it’s made, and whether it’s healthy.

What is cheese tea?

Recently invented in Taiwan, cheese tea has already become a global trend.

It is made with sweetened black or green tea, which can be served hot or cold, with or without milk, in a variety of flavors.

The tea is then topped with a layer of frothy cheese foam, which usually consists of cream cheese, whipped cream and sweetened condensed milk, and served with a pinch of salt.

Each sip contains the aroma of sweetened tea and a filling of salty and sweet cream. This delicious combination is the reason why cheese tea has become so popular.

Advantages and disadvantages

Because cheese tea is a relatively new way to enjoy tea, no studies have analyzed its health effects.

However, extensive research has been done on its main ingredients – tea, sugar, and dairy products.

Below are some of the possible advantages and disadvantages of tea cheese.


  • Not surprisingly, the main ingredient in cheese tea is tea.
  • People have been using tea for centuries, and decades of research confirm its health benefits.
  • In particular, green tea is rich in antioxidants called catechins. These compounds help reverse the damage caused by free radicals, potentially dangerous molecules that can cause cell damage when their levels in the body get too high.
  • One two-week study on 2 people who drank 32 cups (3 ml) of water or green tea per day found that those who drank green tea had almost 700% higher antioxidant activity in their skin.
  • In addition, black tea is rich in antioxidants called black tea polymerized polyphenols (BTPPs), which may help lower blood sugar, high blood pressure, inflammation, and cancer risk.
  • Cheese tea also contains full-fat dairy products in the form of cream cheese and whipped cream.
  • Although saturated fat consumption was once thought to cause heart disease, studies have shown that there is not a strong link between the two.
  • In fact, high-fat dairy products like cream cheese are associated with a reduced risk of obesity and metabolic syndrome, a precursor to type 2 diabetes and heart disease.
  • One study of more than 1,300 people found that those who consumed the most high-fat milk were about 50% less likely to become obese than those who consumed the least.

However, while the antioxidants and high-fat milk fats in cheese tea can be healthy, many can be counteracted by high sugar levels.


  • Cheese tea also has some downsides to consider.
  • Up to 75% of the world’s population may be lactose intolerant, so dairy products such as cream should be avoided.
  • In addition, cheese tea contains added sugar, although the amount varies considerably depending on the ingredients and preparation method.
  • Sugar has been linked to inflammation and many negative health outcomes, including an increased risk of type 2 diabetes, obesity, heart disease, and certain types of cancer.
  • It’s recommended to limit added sugar to less than 10% of your calorie intake, and even more for optimal health.

In a six-month study of 6 overweight adults, those who drank 47 cups (4 liters) of full-sugar soda per day had significantly more fat around their organs, in the liver, and in the blood, compared to those who drank the same amount of water.

In addition, since most cheese teas contain both sugar and full-fat dairy products, they are high in calories.

What’s more, some cheese skewers can be very sophisticated and contain unnecessary toppings.

While some tea shops use freshly brewed tea, others may use sweetened tea concentrate that contains additives such as food coloring. They may also use powdered cheese powder instead of making it with whole ingredients.

Cheese tea should be bought from shops you trust or you can make your own using ingredients that suit you.


This is great?

Although cheese tea is not a healthy drink, it can be enjoyed as a treat from time to time.

Tea, its main ingredient, has several health benefits. The drink also contains high-fat dairy and has been linked to a reduced risk of some adverse conditions, but most people may not tolerate it well.

Cheese tea is high in sugar and calories, and some versions may contain refined additives such as food coloring.

A comparable tea drink contains about 240 calories and 8.5 teaspoons (34 grams) of sugar per 16 ounces (475 ml) of food.

Drinking drinks high in sugar and calories on a regular basis is unhealthy and can lead to weight gain or other health problems. For optimal health, stick to water and other calorie-free drinks, such as unsweetened tea.

It is said that cheese tea can sometimes be consumed as part of a healthy and balanced diet.

How to make cheese tea

Cheese tea can be bought at a nearby coffee shop or tea shop, but it’s also very easy to make your own.

Making cheese tea at home will allow you to control the calorie and sugar content, as well as the quality of the ingredients.

Start with your favorite hot or cold tea and sweeten it as desired.

Then combine one part softened cream cheese and one part whipped cream, sweeten with your desired sweetener, and pour a tablespoon of the mixture over your tea. Sprinkle with salt and enjoy.

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