Chlorophyll: the whole truth, its benefits, why and how to take


Chlorophyll has been used as a dietary supplement for over 50 years. Today, supplements with it are classified as superfoods and are present in the assortment of every sports nutrition store. The online store has its best form – GNC TRIPLE CHLOROPHYLL 90 SOFT GEL gelatin capsules. What are the benefits of chlorophyll, and why do athletes take it?

What is chlorophyll

Chlorophyll is a pigment that colors plant parts green and allows them to produce organic matter from inorganic components with the help of sunlight. Chlorophyll became a superfood because the molecule of this substance is similar to the heme of hemoglobin and, albeit to a lesser extent, to the structure of the bilirubin molecule (the bile pigment of the pancreas).

Most chlorophyll is found in spinach, spicy and leafy greens, seaweed, wheat, and barley sprouts, as well as green cabbage varieties, beans, beans, and peas. But to eat these products every day in an amount covering a therapeutic or healing dose of chlorophyll, a person is simply not able to. Plus, the amount of chlorophyll during storage, during freezing/thawing, and heat treatment is reduced by 15-50%. Therefore, it is more expedient to use chlorophyll in the form of a supplement.

The active ingredient in Chlorophyll supplements is a water-soluble chlorophyllin obtained by extracting chlorophyll from alfalfa. During this process, the core of the chlorophyll molecule, represented by the magnesium ion, is replaced by trisodium-copper chlorin or disodium-copper chlorin. This makes it stable, easier to digest, and more beneficial to health than natural chlorophyll. At the same time, both Mg and all other useful micronutrients present in alfalfa: Ca, Fe, P, K, Zn, Mn, Se, fatty acids, betaine, cryptoxanthin, carotene, vitamins E, K, A, group B – in chlorophyllin remain.

The benefits of chlorophyll

Today, supplements and medicines with chlorophyll (chlorophyllin) are used for medicinal and recreational purposes, and allow:

  • stimulate phagocytosis, increasing resistance to viral infections
  • improve skin condition by stimulating collagen synthesis
  • accelerate tissue regeneration after wound injuries and surgical interventions due to antibacterial action
  • bind and remove toxins and allergens
  • normalize the functioning of the gastrointestinal tract – block putrefactive and fermentation processes, increase the production of pancreatic enzymes, relieve inflammation and protect the gastric and intestinal mucosa, and maintain healthy intestinal flora
  • reduce/remove the unpleasant smell of the breath, urine, feces, sweat, and menstrual flow, which are characteristic of certain diseases and conditions
  • block the absorption of carcinogenic aromatic hydrocarbons from tobacco smoke and heterocyclic amines from cooked meat
  • inhibit oxidative damage caused by free radicals, chemical carcinogens, radioactive or radiation exposure
  • stop the cell cycle of colon cancer and pancreatic cancer
  • prevent aflatoxin-associated liver cancer

In addition, chlorophyll has been proven to stimulate the synthesis of red blood cells, lower blood pH and the concentration of bad cholesterol in it, positively affect the functioning of the liver and kidneys, and remove hangovers.

The benefits of chlorophyll for athletes

But what beneficial effects of taking chlorophyll can count on athletes, fitness enthusiasts, and supporters of a healthy lifestyle:

  1. Stimulation of erythrocyte synthesis improves tissue respiration, which increases overall endurance and performance, and accelerates the recovery process after training.
  2.  Chlorophyllin tightly binds to uric acid molecules and removes them from the body, which reduces strength or completely eliminates the manifestation of the creature. The presence of isoleucine, leucine, lysine, valine, and threonine in chlorophyllin also helps the rapid recovery of muscles after microtrauma, which they receive during physical exertion.
  3. Chlorophyll, improving the quality of the skin and normalizing the pH balance, stimulates collagen synthesis. This, in turn, strengthens the ligaments and tendons and also has a beneficial effect on the condition of the cartilage tissue of the joints.
  4. Regular intake of chlorophyll will help to sweat less during training and remove the pungent odor from sweat.
  5. The mechanism is not clear, but practice shows that taking chlorophyll (even once a day) contributes to more productive weight loss for those who follow a diet and training regimen for weight loss, or for bodybuilders on cutting.
  6. Taking chlorophyll 7-10 days before a bodybuilding competition helps the body make-up to adhere perfectly to the skin.

Due to the pronounced stimulation of hematopoiesis, women are shown to drink a chlorophyll supplement shortly before and before the end of menstruation. And thanks to the presence of quercetin and isoflavones, a long course will help reduce the symptoms of PMS and menopause.

Also Read about: FODMAP diet: what is it and how does it affect the digestive tract

How to drink chlorophyll

Unless a different dosage has been prescribed by a doctor or trainer, then on the recommendation of the University of Oregon, GNC TRIPLE CHLOROPHYLL 90 SOFT GEL is drunk 15-20 minutes before a meal:

  • for recovery – 1 capsule (60 mg), in the morning;
  • during weight loss, on drying – in the morning and afternoon, 2-3 capsules each ;
  • to reduce sweating and “deodorize” sweat – 3 times a day, 2 capsules;
  • for the prevention of oncology, liver protection, improving performance, and stimulating collagen synthesis – 3 times a day, 5 capsules;
  • with PMS and menopause, for the prevention of iron deficiency with strong and prolonged menstruation – 3 times a day, 1 capsule.

The maximum duration of taking chlorophyll in the instructions for supplements is not specified, but doctors recommend taking a 1-2 week break after a 3-month course.

Contraindications and side effects of chlorophyll

Everyone can take chlorophyll supplements since both it and chlorophyllin are not toxic compounds. Nevertheless, it is better for pregnant and lactating women, as well as children under 14 years of age, to drink such dietary supplements only with the permission of a doctor.

For most, chlorophyll does not cause side effects. However, with prolonged overdose, diarrhea, a change in the color of the tongue to yellow, green, or black, darkening of the color of urine, and blackening of the feces are possible. The latter circumstance requires the cancellation of the reception 3 days before the test of feces for occult blood. You should not take chlorophyll for those who are prescribed to drink a photosensitizing drug, since such a combination is fraught with allergic urticaria and sunburn, which can be obtained even in the shade.

In conclusion, we can also recommend Chlorella supplements, where in addition to chlorophyllin, vitamins, and minerals, there is a significant amount of iodine and pepsin present in this microalgae. Iodine is good for the thyroid gland, and pepsin enhances the therapeutic effect of chlorophyll on the intestinal microbiota, the condition of the mucous membranes of the walls, and the functioning of the organs of the gastrointestinal tract.

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