Category: Fitness

fiber 0

What foods are high in fiber

The human intestine is not able to digest fiber, but it is necessary for the normal course of all life processes. It is the fiber that helps to normalize metabolic processes and ensure the proper...

Antioxidants 0

Antioxidants – what is it. Their properties

Oxidative processes constantly occur in our bodies. During life, a huge number of chemical reactions take place in the human body, each of which requires oxygen. It is he who releases the vital energy, but...

relax 0

10 TIPS TO RELAX

Do you sometimes have the feeling that everything is going too fast, that you are constantly running from one obligation to another, that you never have time for yourself? For your well-being, both physical and...

weight 0

Can you loss weight without exercising?

It so happened that the first book that fell into my hands and “worked” when I got a job at MYTH was David Perlmutter’s bestseller Food and the Brain. I note that before that, the...

brain 0

How to take care of brain health and why it matters

Brain diseases are one of the most common phenomena in the world. Senile sclerosis, Alzheimer’s disease, stroke… Nearly half of the adult population struggles with a headache at least once a month. The quality...