The skin is the largest organ of the human body. Performing important functions, it regulates the temperature regime and serves as a barrier to millions of dangerous viruses and bacteria. At the same time, the dermis is very fragile and vulnerable. It is exposed to hundreds of different stimuli every hour and reacts sharply to our lifestyle, eating behavior, and changes in the environment. At the same time, well-groomed healthy skin is one of the main indicators of external attractiveness. How to improve the condition of the dermis and preserve its youthfulness and blooming appearance for many years?
Factors affecting skin condition
Factors affecting the skin are internal and external. Internal factors combine genetics and some diseases that affect the state of the dermis (diabetes, kidney and liver failure, gastrointestinal ailments). Genetic features determine the type of skin and its susceptibility to dermatological diseases (atopic dermatitis, ichthyosis, eczema, etc.). Medicine cannot yet change genetics, but it is quite possible to resist external causes.
The main negative factors include:
- Bad habits. People who abuse alcohol can easily be recognized by their red faces. alcohol dilates blood vessels, increases blood flow, and leads to rosacea. Secondly, nicotine and alcohol strongly dehydrate the epidermis, causing bags under the eyes and severe puffiness. Tobacco smoke provokes skin irritation and allergies, and also intensively destroys the collagen fibers that make up the dermis.
- Stress. The active production of the hormones adrenaline and cortisol puts the skin to the test, causing capillary spasms and fluid retention. As a result, the face becomes puffy, the skin acquires a shade of yellowness, and becomes covered with a network of wrinkles. A high concentration of cortisol inhibits the formation and restoration of collagen fibers. The dermis becomes thinner, becomes vulnerable to external stimuli, loses its elasticity, and does not heal well when damaged.
- Solar radiation. Ultraviolet radiation has a detrimental effect on elastin fibers, causing the skin to age quickly. In addition, scorching sunlight can cause burns and oncological formations. A necessary condition during exposure to the sun is the use of sunscreen.
- Environment. Environmental pollution affects the condition of our skin. This manifests itself in the form of dryness, lethargy, early aging, rashes, and irritation.
Common causes of skin deterioration
The skin is a mirror of what happens in the body. It accurately reflects the work of internal organs: a healthy complexion indicates a good condition of the whole organism as a whole. With improper care or malfunction of the organs, the skin loses its elasticity and elasticity, acquires a gray or yellowish tint, and becomes covered with acne.
Common causes of skin problems are:
- Unhealthy food. An excess of sugar, smoked meats, fast food, and semi-finished products in the diet produces excessive production of sebum, which is fraught with the appearance of oily sheen, acne, comedones, and inflammation.
- Rigid diets and/or starvation. Lack of nutrients leads to premature aging of the skin, dull color, and wrinkles.
- Low-quality cosmetics. It can cause allergies and clog pores, thereby provoking acne, and damaging the protective layer of the epidermis. This, in turn, leads to peeling, severe dryness, and irritation.
- Stale towels or face wipes. These toilet articles serve as a good breeding ground for pathogens.
How to improve the condition of the skin of the face
Proper care is extremely important for external attractiveness because problematic skin cannot be hidden behind layers of powder and foundation. In order to improve the condition of the epidermis, it is not necessary to go to cosmetic procedures.
You can revitalize the skin, improve its color and increase elasticity at home.
- Apply peels. Proper cleansing is the basis of skincare. Exfoliating at least 1-2 times a week (depending on skin type) will get rid of dead epidermis particles. The skin will breathe and renew itself in time.
- Do gymnastic exercises for facial muscles. The condition of the skin is inextricably linked with the condition of the facial muscles located under the skin. Exercise stimulates blood flow and nourishes deep tissues.
- Stick to the basic rules of nutrition. Eat more foods containing zinc, because. This ingredient prevents breakouts. Drink plenty of fluids (coffee and black tea do not count). More vitamins – less fried and salty foods, sweets, and pastries.
- Make masks. You can buy them or cook them at home by combining improvised ingredients. Most often, clay, fruits or berries, dairy products, and oatmeal are used for this purpose. The main rule: components for masks must be fresh, clean, and of high quality.
- Eliminate or at least reduce the level of stress that has a detrimental effect on the fibers of the dermis.
- Sleep lying on your back. This pose during the night’s rest promotes the outflow of lymph, so in the morning your face will be fresh and smooth.
- Get enough sleep. Quality sleep for at least 8 hours rejuvenates and starts renewal processes.
- Go in for sports. Physical activity and walks in the fresh air are very beneficial for the skin.
Make it a rule not to pop pimples with dirty hands. Due to the abundance of small blood vessels, the face is one of the most vulnerable places when an infection instantly spreads to large areas. Before performing any manipulations, it is necessary to thoroughly disinfect the skin. If there is a lot of acne and they are inflamed, you should consult a dermatologist.
Avoid harsh skincare products. Delicate care products are shown to the skin of the face. The best option for a gel or tonic is the content of fruit acids. These components stop inflammatory processes, deeply cleanse the skin pores, and tone the epidermis.
To quickly restore lost skin tone, make a cold compress. Cold is a stress therapy for the dermis and quickly brings it to life. It is also helpful to rub your face with an ice cube every morning.
Vitamins and supplements to improve and maintain skin condition
Modern realities are making adjustments to our eating habits. The food that ends up on our table contains a minimum of vitamins due to chemical fertilizers and deteriorating ecology. The lack of time for good nutrition and the lack of valuable substances in vegetables and fruits encourages us to look for an alternative. Therefore, the best option is to take high-quality dietary supplements that contain everything the dermis needs.
Now Foods Hyaluronic Acid
The production of this substance decreases after 25-30 years, and after 50 it is reduced by about half.
Taking hyaluronate inside is a worthy alternative to “beauty injections”. It is safe, does not damage the epidermis and blood vessels, and does not cause hematomas and pain.
- excellent retention of water molecules;
- accelerates the healing of wounds and injuries;
- deeply moisturizes the skin;
- normalizes the work of the sebaceous glands;
- improves blood supply.
Natural Collagen Skin Renewal
According to medical research, our dermis is 75% collagen.
Taking collagen tablets is recommended for all people aged 30+, because. at this time, natural protein production slows down.
Collagen will help fight acne, stretch marks, and varicose veins. It prevents the formation of the first wrinkles and sagging, and maintains the firmness and elasticity of the dermis.
Prozis Selenium – Hair, Skin, and Nails
The supplement, designed for skin, hair, and nails, is rich in selenium.
Selenium is a powerful antioxidant. By reducing the number of free antioxidants in the body, the microelement prolongs the youthfulness of the skin and slows down the process of natural aging.
Due to its strong antioxidant properties, selenium inhibits the destruction of collagen fibers and preserves their original structure. Improves regeneration processes. It has an anti-inflammatory effect on skin diseases and reduces itching and redness.
Biologically active multi-complex for hair and beautiful, radiant skin from within.
Contains biotin, vitamin C, hyaluronic and pantothenic acid, and collagen.
Vitamin C is the strongest antioxidant. Neutralizes free radicals and improves the synthesis of vitamin E, also known for its antioxidant properties.
Hyaluronic acid stimulates collagen production, moisturizes, and regenerates the skin.
Biotin nourishes tissues and is responsible for their elasticity, filling the dermis with useful trace elements, and nourishing it from the inside.
Biotex USA Nutrition Vitamin E
Tocopherol is recognized as a strong antioxidant that depresses free radicals.
Vitamin E restores the skin and is effective prevention of wrinkles.
Internal intake of tocopherol will help:
- strengthen collagen fibers;
- prevent damage to the cells of the dermis;
- solve the problem of dry skin;
- support the water-lipid mantle.
By stimulating the production of collagen after the damaging effects of ultraviolet radiation, vitamin E makes the complexion healthy, and the skin smooth and supple.
Healthy toned skin is the dream of every person. The condition of the dermis depends on the literacy of care, as well as on internal factors and genetic characteristics. If you can’t change heredity, then everyone will be able to learn how to properly care for the skin. To stay young and attractive longer, it is worth resorting to the help of high-quality nutrients. An excellent solution would be to take vitamins and dietary supplements, including hyaluronic acid, collagen, selenium, and tocopherol.