TOP 5 supplements to strengthen the heart and blood vessels

supplements

The fashion to be healthy and have an excellent body has made training super popular, in which cardio training alternates with strength training. At the same time, it is customary to engage in bodily architecture and maintain shape in such a way as not to disturb, but to maximize health and quality of life, and increase its duration.

This explains the popularity of supplements for the heart and blood vessels. We offer TOP-5 sports nutrition preparations in the Belok.ua online store, which will ensure a healthy state and guarantee excellent performance of the cardiovascular system.

5th place – turmeric extract

The benefits of Turmeric spice for the heart and blood vessels have been known for a long time. But doctors also knew that all the positive effects of the ginger relative are too small, both for the treatment and prevention of cardiovascular problems due to the fact that turmeric powder is almost insoluble in water, and curcumin particles from the infusion, alas, are very poorly seeping into the bloodstream. Nevertheless, there was a way out.

Today, innovative technology for making an extract from turmeric root powder has been invented and patented, which already fully allows:

  • reduce the level of lipids in the blood (even for those who are on a keto diet), they inhibit the formation of atherosclerotic plaques;
  • slow down the reaction of angiotensin-converting enzyme, which helps to keep blood pressure normal and accelerates the process of regeneration of heart muscle tissue;
  • protect the walls of the coronary arteries from inflammatory processes;
  • increase the endurance of the heart muscle, increasing the minute volume of the heart and making the rest of the myocardial fibers in the relaxation phase (diastole) more complete;
  • reduce the rate of platelet adhesion, thereby reducing the risk of thrombophlebitis and ischemic strokes.

For the prevention of diseases of the cardiovascular system and a guaranteed improvement in the lipid profile of the blood, cardiologists advise taking capsules of the American supplement NATROL TURMERIC EXTRA STRENGTH for 2 months. The optimal number of preventive courses for taking the [email protected] extract contained in them is 2-3 times a year.

 

IV place – Carnitine, Citrulline, and Arginine

Several amino acids took the 4th position in the TOP-5 supplements for the heart and blood vessels. We briefly describe their proven positive effect on the cardiovascular system:

Citrulline and arginine have the same effect on the cardiovascular system since citrulline is a precursor of arginine:

  • positively affect the functions of the endothelium of arterial vessels, preventing the development of heart failure and improving the condition of people who already have this pathology;
  • selectively improve blood flow in stenotic areas of blood vessels;
  • protect the heart muscle from inflammatory damage (myocarditis);
  • inhibit the development of precapillary pulmonary insufficiency;
  • regulate blood pressure at the level of control of the basic level of nitric oxide, endothelial cytoprotection, and maintenance of vascular homeostasis;
  • improve the reactivity of cerebral vessels, reduce the risk of stroke;
  • contribute to the full relaxation of the coronary arteries and myocardium;
  • improve the contractility of the anterior wall of the heart;
  • are nitric oxide donors.

Carnitine for the cardiovascular system is:

  • acceleration of regeneration of myocardial muscle fibers;
  • improvement of indicators affecting the performance of the heart muscle;
  • a decrease in the blood level of bad lipoproteins, and harmful triglycerides;
  • restoration of CO2-reserve of blood, without affecting its coagulation system;
  • protection of vascular endothelium and myocardium from superoxide radicals;
  • improving exercise tolerance and reducing the severity of pain during attacks in people with angina pectoris.

Supplements Arginine and Citrulline are best taken separately, but each of them can and should be shifted by taking a Carnitine supplement.

III place — Omega-3

The “bronze medal” among supplements for the heart and blood vessels is rightfully received by those in which there is Omega-3. The essential docosahexaenoic (DHA) and eicosapentaenoic (EPA) acids contained in this complex of unsaturated fatty acids, according to scientific studies:

  • reduce the negative impact of intense physical activity on the membranes of erythrocytes;
  • reduce the risk of thrombosis;
  • inhibit the development of atherosclerosis, increase the stability of atherosclerotic plaques, and reduce the level of triglycerides in the blood;
  • improve the function of the vascular endothelium, increasing the elasticity of peripheral blood and lymphatic vessels;
  • contribute to maintaining a normal heart rate and blood pressure.

An Omega-3 supplement is a healthy food for the heart and blood vessels, without hesitation in choosing the right type of fish, assessing its quality and freshness, and spending time on its preparation. By the way, to achieve a more pronounced and lasting effect on the heart and blood vessels, doctors and sports nutritionists recommend taking Omega-3 along with vitamin E and taurine.

Also, Read TOP 5 supplements for the brain. Pump your brain to the max

II place – Taurine

Tauric or amino ethane sulfonic acid is present in the blood and in intracellular depots of all types of muscle tissue, including the heart muscle, as well as in myocytes located in the walls of blood vessels and the respiratory tract. For the heart and blood vessels, a supplement with taurine is:

  • regulation of potassium and sodium levels;
  • optimization of lipid metabolism;
  • restoration of tissue respiration by improving the performance of mitochondria;
  • optimization of energy intracellular processes and stimulation of ATP production;
  • slowing down inflammatory processes and improving the elasticity of the walls of all types of vessels;
  • lowering the level of triglycerides in the blood and preventing the progression of atherosclerosis;
  • lowering blood pressure by inhibiting pathological processes in the walls of peripheral arteries and capillaries, as well as by reducing the number of nerve impulses transmitted to the brain, which force these vessels to narrow and increase blood pressure.

The supplement with taurine for the heart and blood vessels is especially useful for men and women in the 40+ age category. According to WHO statistics, people with a high level of taurine in the blood are several times less likely to turn to therapists and cardiologists with problems due to cardiac arrhythmias, cardiomyopathy, or myocardial dystrophy. It has also been recorded that taurine reduces the risk of death from these diseases, as well as from sudden cardiac arrest.

1st place — coenzyme Q10

The undisputed leaders of the TOP-5 supplements for the heart and blood vessels are sports nutrition preparations with coenzyme Q10. And this is no coincidence. The health significance of this substance, discovered in 1955, was confirmed by the 1978 Nobel Prize for scientific work, which described the Q-cycle of ATP synthesis.

Coenzyme Q10 or ubiquinone is a fat-soluble substance similar in its molecular structure to vitamins E and K, present in all tissues and fluids of the human body. However, the largest amount of it is found in the continuously working heart muscle, and here’s why. To function, cells need energy, which is produced by the breakdown of adenosine triphosphate (ATP). Well, to build ATP molecules, 12 mitochondrial genes need 4 substances: coenzyme Q10, phenylalanine, and tyrosine derivatives, as well as mevalonic acid.

With intense physical exertion and/or psycho-emotional stress, a deficiency of ubiquinone occurs in the body. The Coenzyme Q10 supplement coats it easily to help:

  • prevention of atherosclerosis, hypertension, cardiomyopathy, and other diseases of the heart and coronary vessels;
  • increased susceptibility of the myocardium and skeletal muscles to aerobic exercise;
  • inhibition of cellular aging processes;
  • maintaining the functioning of the immune system.

You can order a purchase, as well as find out who, how and which Coenzyme Q10 supplement is best to take here.

Conclusion

And as a final conclusion, we will clarify that all sports nutrition products that are sold in the Belok.ua online store, including those in the TOP-5 rating of supplements for the heart and blood vessels, are original products of the most famous brands in the world.

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